FITNESS & STAMINA
Improve your fitness and stamina levels with an array of classes:
- Circuit Training– Express, Full Body Workout delivering serious results.
- Cycle – Climbing, intervals and endurance.
- TRX– Anti-gravity training, endorsed by US Navy Seals and US Olympic athletes.
- Synrgy – Put your body to the test with the Synrgy360s: a system hosting three customizable exercise spaces with cable motion training, reaction training & boxing.
- Signature Yoga– A dynamic practice restoring energy and spirit.
STRENGTH & WELL-BEING
Our personal trainers will help you design a routine that’s right for you. Exercise is hard work and our personal trainers have the right tools to make your workout program a success and keep you feeling great!
- One on One Personal Training– Hire one of our fitness professionals to find a new twist on an old workout or simply get motivated to start working toward your goals.
- 30 Minute Rev-Up– Let us pump you up with a 30 minute workout custom designed to get you motivated!
- Exercise Prescription– At this private consultation with a fitness professional, you will receive a personalized exercise program including flexibility, cardiovascular and strength training components. Designed for a person in need of an exercise program or those looking to modify their current program.